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Impact Gym Dumfries
STRENGH – FITNESS – WELLNESS
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Home
Fitness Calculator
BMI Calculator
Carb Calculator
Body Fat Calculator
Protein Intake Calculator
Water Intake Calculator
Classes
Fitness Classes
Combat Classes
Book Your Place
Equipment
Meet The Team
Contact Us
Protein Intake calculator
Metric
require
Age
age should be in 14 to 80 range
Sex
Male
Female
Height
require
Weight
require
Goal
Fat loss
Maintenance
Muscle gain
Activity level
Sedentary
Lightly Active
Moderately Active
Very Active
Calculate
You should take
......
of protein per day